- Are you tired of working out week after week and still not seeing results?
- Are you tired of the same old routines that are no longer challenging to your body?
- Are you fed up with the whole “gym atmosphere?”
DCSDKA has many students who came to train with us because we offer more than just the “same old, same old.” Training in martial arts offers your body and your mind something new each time you come to class.
For your body:
At DCSDKA, you will challenge yourself to build strength, develop flexibility, increase your balance and condition, and tone your muscles. Every class provides an opportunity to make progress.
After just a short time, you will see results. You will begin to see and feel the benefits of having a healthy and physically fit body. Positive results are infectious!
For your mind:
Martial arts training encourages mental focus, discipline and agility at every skill level – from Beginners to Black Belt. You get this the first day you walk through our door. And through long-term martial arts training, you recognize that these skills begin to spill over into your “real” life outside the school, too.
We also teach practical self-defense techniques and skills that help you feel more confident and keep you safe on the street. Sensei Middleton has taught self defense for more than 40 years – she’s an expert. As you learn our self-defense curriculum, you will add more skills that help you stay safe and strong. This helps you to walk more confidently through life.
With martial arts fitness training at DC Self Defense Karate Association, you will:
- Improve your physical conditioning
- Increase your flexibility
- Improve your physical balance
- Learn to manage and reduce stress
- Increase your self-confidence
- Learn practical self-defense skills
and…
Absolutely NO previous experience is required!
Our fun classes are tailored to increase your flexibility, coordination, balance, reflexes, strength … and you’ll get in the best shape of your life. We can tell you some amazing stories of students losing up to 30 pounds and doing away with bad habits forever! You’ll be amazed.
The bottom line is…
You can make a positive change in your life NOW!
You can reach all of your fitness and life goals, and we can help!
Our school is founded on the principles of teaching excellence, personal attention and tradition. At DCSDKA our instructors are personally selected, not only for their martial arts skill, but also for their ability to effectively communicate their knowledge and understanding to students of all ages. We know that each student has different goals, and we help you reach yours, plain and simple!
As you can see, there are many great reasons to get involved in our program but …
The life-enhancing, amazing results can’t begin until you do!